Ascension Meditation: Elevating Your Consciousness To Higher Realms (2024)

Ascension is a mantra-style meditation with roots in Transcendental Meditation. It is a series of effortless and powerful techniques based on praise, gratitude, and love. The meditation helps to reduce stress and self-defeating beliefs, allowing one to rise beyond the limitations that block them from experiencing their true nature. The ultimate aim of ascension is to experience the ascendant, which is referred to as the holy spirit in Christianity, the one in Taoism, and nirvana in Buddhism. The practice involves focusing on the positive aspects of one's life and choosing to think positively. It is recommended to practice ascension for 20 minutes, three times a day, and it can take up to a year or more for some people to experience the benefits.

Ascension is a mantra-style meditation with roots in Transcendental Meditation

The Ishaya's Ascension is based on four fundamental attitudes: Praise, Gratitude, Love, and Cognition. These attitudes correspond with the natural movement of the mind towards praise, gratitude, love, and compassion. By focusing on these attitudes, practitioners can move beyond self-defeating beliefs and judgments, rising above the conflicts of the ego-mind and experiencing a state of unity and expanded consciousness.

The Praise Attitude is the most fundamental technique, helping individuals focus on the positive aspects of their lives and reminding them that they have a choice between positive and negative thinking. The Gratitude Attitude shifts perceptions, encouraging individuals to view their lives and the world with appreciation and to recognize the unconditional love that is always present. The Love Attitude fosters a connection with the Source, the Ascendant, or the Absolute, as understood by different spiritual traditions. Finally, the Cognition Attitude stabilizes the experience of the Ascendant and ties all the other attitudes together.

Regular practice of Ascension involves meditating with eyes closed for 20 minutes, three times a day. It is recommended to incorporate these techniques into everyday life as well. While it may take time and consistent practice to experience the full benefits, Ascension can lead to reduced stress, greater enjoyment of life, improved mental clarity, and a sense of inner peace and unity.

It is a series of effortless and powerful techniques based on praise, gratitude, and love

Ascension meditation is a powerful technique that is simple and natural. It is not a religion, nor does it require any special preparation or belief. The meditation is based on four Ascension Attitudes: Praise, Gratitude, Love, and Compassion. These attitudes are said to be based on the natural movement of the mind. By practising Ascension meditation, one can effortlessly move the mind inward, surpassing chaotic modes of functioning and allowing the mind to arrive at its natural state of silence.

The four Ascension Attitudes work to heal any self-destructive programs, stress, past limitations, or painful beliefs that may be keeping one bound to the waking state. The Praise Ascension Attitude is considered the most fundamental of the techniques, as it heals one's subjective experience of their life. It can be used at any time, with eyes open or closed, to bring about a calming and healing effect. The Gratitude Attitude is more subtle, designed to heal one's relationship with everything in the physical world, including their bodies. It helps shift perceptions so that one can see the world as a cup half full instead of half empty. The Love Ascension Attitude heals another fundamental misconception that keeps us from experiencing our true selves. It deals with our relationship to the Source, the Ascendant, the Absolute, the Infinite.

The fourth attitude, known as the Cognition or Compassion attitude, helps to develop compassion and enlivens our relationship with the rest of humanity. It stabilises the experience of the ascendant and ties the other three attitudes together. Through the regular practice of Ascension meditation, it is believed that accumulated stress can be dissolved, resulting in expanded experiences of consciousness. The ultimate aim is to experience the ascendant – what Christians call the Holy Spirit, Taoists call the One, and Buddhists call Nirvana. With regular practice, it can take up to a year or more for some people to experience this state, especially those new to meditation.

Ascension meditation is said to be effortless and can be practised with eyes open or closed. It is recommended to meditate for 20 minutes, three times a day, with eyes closed. However, it can also be used throughout the day with eyes open to prevent stress buildup. The benefits of Ascension meditation include deep rest, stress release, improved health, clarity of mind, and expanded consciousness. It has the potential to increase effectiveness and enjoyment in all areas of life by bringing one into the present moment and removing destructive beliefs and mental blocks.

It helps to reduce stress and self-defeating beliefs, resulting in expanded consciousness

Ascension meditation is a spiritual practice that involves connecting with one’s higher self and the divine. It is a form of meditation that aims to raise one’s consciousness and vibration, allowing them to access higher states of awareness and spiritual realms. The practice is based on the belief that humans are capable of transcending their physical limitations and accessing a higher state of being. The meditation is simple, natural, and powerful. The term "Ishaya" means "for higher consciousness", and "ascension" means to "rise beyond" self-defeating beliefs and judgments that keep the mind in conflict and the heart in pain.

The ultimate goal of ascension meditation is to experience the ascendant – what Christians call the Holy Spirit, Taoists call the One, and Buddhists call Nirvana. Every spiritual tradition has a name for this transcendent experience. With regular practice of Ascension (20 minutes, three times a day), it can take up to a year or more for some people to experience the ascendant, especially those with little to no prior meditation experience. However, it eventually happens to almost everyone who practices.

Ascension meditation involves a series of techniques that can help individuals achieve a state of heightened awareness and consciousness. One of the key aspects of ascension meditation is the use of visualization techniques, which involve creating mental images that represent the individual’s desired state of being. By focusing on these images, individuals can begin to align their thoughts and actions with their higher selves. Another important aspect is the use of mantras – repeated phrases or words that help individuals focus their minds and achieve a state of relaxation. Mantras can be used to overcome negative thoughts and emotions, allowing the achievement of a greater sense of inner peace and calm.

Ascension meditation is believed to offer a wide range of benefits, including increased spiritual awareness, greater clarity and focus, improved physical health, and a deeper connection to the divine. Those who commit to the practice often report feeling more centered, peaceful, and fulfilled in their daily lives.

Ascension meditation is not a belief or a new or old religion. There are four techniques called Ascension Attitudes, which are based on the natural movement of the mind towards praise, gratitude, and love and compassion. These techniques effortlessly move the mind inward, surpassing all chaotic modes of functioning, and allowing the mind to arrive at its natural state of silence. As a result, the hemispheres of the brain go into perfect coherence, and the body reaches a level of rest that is deeper than the average rest it gets from eight hours of sleep. When the body rests, it heals, and the stress lodged in the nervous system naturally dissolves.

The four Ascension Attitudes are as follows:

• The Praise Attitude: This heals the stress in our subjective (personal) experience of life. It is the most fundamental of all the techniques and can be used any time, day or night, with eyes open or closed, to cause a calming and healing effect.
• The Gratitude Attitude: This heals our relationship with the objective (outside) world, including our bodies. It teaches us to see the world as a cup half full instead of half empty, helping us focus on the wonderful gifts that our lives bring us every day. It also subtly shifts our perceptions, allowing us to experience ourselves as observers of our body and our world.
• The Love Attitude: This heals our relationship with the Source, the Ascendant, the Absolute, and All-That-Is. It helps us connect to an unshakeable experience of Love, regardless of how life looks on the outside.
• The Cognition or Compassion Attitude: This helps us stabilize the experience of the ascendant in our lives and ties the other three attitudes together. It helps us experience our connection with everyone, ending separation and loneliness.

The Ascension Attitudes are very practical, as they can be used with eyes open to prevent stress buildup during the day and with eyes closed to release stress from the nervous system. The benefits of using these attitudes regularly include deep rest, stress release, improved health, clarity of mind, and expanded consciousness. These techniques have the potential to increase effectiveness and enjoyment in all areas of life by bringing one to the present moment and removing the destructive beliefs and mental blocks that inhibit the natural functioning of the mind and body.

The ultimate aim is to experience the ascendant – what Christians call the Holy Spirit, Taoists call the One, and Buddhists call Nirvana

Ascension meditation is a spiritual practice that involves connecting with one’s higher self and the divine. It is a form of meditation that aims to raise one’s consciousness and vibration, allowing them to access higher states of awareness and spiritual realms. The ultimate aim of ascension meditation is to experience the ascendant, which is referred to by different names in various spiritual traditions. Christians, for example, call it the Holy Spirit, while Taoists refer to it as the One, and Buddhists call it Nirvana.

The term "Ascension" means to "rise beyond" self-defeating beliefs and judgments that keep the mind in conflict and the heart in pain. It is not a belief system or a religion, but a set of techniques based on the natural movement of the mind towards praise, gratitude, love, and compassion. By moving the mind inward, chaotic modes of functioning are surpassed, and the mind arrives at its natural state of silence and perfect coherence.

The Ishayas, a group of ascended masters, teach four Ascension Attitudes: Praise, Gratitude, Love, and Cognition. The Praise Attitude helps heal the stress in our subjective experience of life, while the Gratitude Attitude heals our relationship with the outside world, including our bodies. The Love Attitude heals our relationship with the Source, the Ascendant, or the Absolute, and the Cognition technique deals with our relationship with humanity.

Through regular practice of Ascension meditation, individuals can reduce stress, increase spiritual awareness, gain greater clarity and focus, improve physical health, and deepen their connection to the divine. It is a powerful tool for achieving inner peace, spiritual growth, and enlightenment, helping individuals transcend their limitations and experience their true nature.

While the specific origin of Ascension meditation techniques is unclear, they are believed to have been created by R. Vaughn Adams, also known as Maharishi Sattishiva Isham (MSI), who trained as a Transcendental Meditation (TM) teacher. The techniques are said to have roots in ancient spiritual practices and have been passed down by monks known as the Ishayas.

The practice involves meditating with eyes closed for 20 minutes, three times a day

Ascension is a mantra-style meditation that has its roots in Transcendental Meditation (TM). The technique was originated by R. Vaughn Adams, also known as Maharishi Sattishiva Isham (MSI). The practice involves meditating with eyes closed for 20 minutes, three times a day. This can be supplemented by using the Ascension techniques throughout the day with your eyes open.

The Ishayas recommend that you meditate for 20 minutes, three times a day, with your eyes closed. This is the ideal amount if you want to gain the most benefit from these techniques. However, fitting in an hour of meditation a day can be challenging for many people. For stress management purposes, 20 minutes of meditation once per day is still beneficial.

The four Ascension Attitudes are based on praise, gratitude, love, and compassion. These techniques can be used sitting in a comfortable chair with your eyes closed for 20 minutes. The Praise Ascension Attitude is the most basic of all the techniques and forms the foundation for the rest of the practice. It helps transform the way you experience your life. The Gratitude Ascension Attitude helps your relationship with your physical body and changes the way you experience the world outside of yourself. The Love Ascension Attitude helps you connect with your Source and opens you up to an experience of Love. The Compassion Ascension Attitude helps you experience your connection with everyone and ends separation and loneliness.

The Ishayas' Ascension helps you to re-discover the purpose and magic of life. Ascension means to "rise beyond". It allows you to effortlessly rise beyond any blockages you have to living life fully. It is not called meditation because the experience of Ascension is so much more than that. Ascension is unique, powerful, and practical, and it can be used by anyone.

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